By Tony Eri
Mrs. Soludo emphasized that sustainable health isn’t achieved through a magic bullet. “It takes dedication,” “You have to be committed to making healthy choices, not just for a day or a week, but for the long term.”
This commitment, translates into developing habits that nourish your body and mind. “It’s about finding what works for you, whether it’s enjoying regular exercise, eating a balanced diet, or getting enough sleep,” she said.
The emphasis on consistency highlights the importance of routine. Mrs Soludo advised establishing achievable goals and building on them gradually. “Sure, there might be setbacks along the way,” she acknowledged, “but the key is to stay consistent with your efforts and celebrate even the small victories.”
Mrs Soludo’s message is a refreshing counterpoint to the often unrealistic expectations peddled by quick-fix solutions. Her words inspire us that lasting health and fitness are journeys, not destinations. By prioritizing commitment and consistency, we can all embark on a path towards a healthier, happier us.
