Someone asked why our grandfathers lived longer despite limited access to modern medicine. I told him that they exercised regularly and ate fresh, natural foods, unlike the life-threatening habits people have today in the name of comfort.
Most of the time, leave your car behind and walk, stop building unnecessary mansions in your compounds or vicinities and plant trees instead, enjoy fresh air instead of relying on air conditioning, avoid appealing but unhealthy foods and opt for natural ones. If possible, avoid alcohol or drink the ones from natural sources moderately. Drink enough water daily, don’t smoke, prioritize quality sleep daily, and don’t believe the notion that rich people don’t sleep well.
By following the aforementioned habits, you will have a stronger immune system, a healthier heart, and a robust cardiovascular system. Ultimately, you will be healthy and fit to enjoy life.
– Chukwuemerie Uduchukwu
